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Are you tired of setting goals only to slip back into old habits?
Change doesn’t have to take years — with the right guidance, structure, and accountability, you can reset your routines and unlock lasting momentum in just 30 days.
What You’ll Get
Step-by-Step Weekly Focus – Each week builds on the last, tackling triggers, rewards, and systems that shape your habits. Tracking your progress and guiding you with the Mind Menda changing habits workbook.
Personal Coaching – I’ll guide you through the same mindset shifts I used to rebuild my own life, giving you tools you can apply immediately.
Practical Daily Actions – No fluff. Just clear, simple steps that create real results.
Accountability & Support – You’ll never walk this road alone. Together, we’ll track progress and celebrate wins. Weekly zoom calls to keep you on track and to hold yourself accountable for your progress.
Why This Works
Most people try to change everything at once and fail. This program is designed to keep things simple, achievable, and powerful. By focusing on one key habit at a time, you’ll create lasting change that sticks — and ripple effects into every area of your life.
In Just 4 Weeks, You Will
✅ Break one habit that does not serve you which is holding you back
✅ Build one empowering new habit that fuels your future
✅ Gain clarity, structure, and confidence to take on bigger goals
👉 Spots are limited — because lasting change happens when you have direct support.
If you’re ready to break free from old cycles and step into the best version of yourself, this 4-Week Habit Changing Program is your first step.
Everyone has dreams, but very few turn them into action.
This program is designed to help you cut through the noise, set clear, meaningful goals, and build the mindset and systems to actually achieve them — all in just 28 days.
What You’ll Get
Clarity & Direction – Define what you truly want and why it matters.
Proven Goal Framework – Break down big goals into practical, achievable steps.
Weekly Coaching Focus – From vision to action, I’ll guide you every step of the way.
Accountability & Momentum – You’ll stay on track and build confidence as you see progress week by week. Weekly Zoom calls to keep you on track.
Why This Works
Too many people set vague goals without a roadmap. This program gives you clarity, structure, and accountability, ensuring you don’t just set goals — you achieve them.
In Just 4 Weeks, You Will
✅ Define and prioritize your top goals with absolute clarity
✅ Create a step-by-step plan that keeps you moving forward
✅ Build the mindset, discipline, and drive to achieve bigger goals beyond the program
👉 This is more than planning — it’s action.
If you’re ready to stop wishing and start achieving, the 4-Week Goal Setting & Achieving Program will put you on the path to real success.
Lasting success comes from two things: releasing the habits that hold you back, and creating the goals that drive you forward.
This 4-week Mind Menda program is designed to help you do both — in one powerful, life-changing month.
What You’ll Get
Week 1 – Awareness & Reset: Identify the habits and patterns holding you back, and learn how to break them.
Week 2 – Building Momentum: Install empowering daily actions that create immediate wins.
Week 3 – Vision & Goal Setting: Define clear, meaningful goals and map out the path to achieve them.
Week 4 – Action & Achievement: Put your plan into motion, with accountability, structure, and coaching support to keep you on track. weekly zoom calls to keep you on track and assist in holding yourself accountable
Why This Works
The Mind Menda 4-Week Breakthrough Program combining both habit changing and goal setting — because change sticks when you clear space by breaking unhelpful habits and then channel that energy into goals that inspire you.
In Just 4 Weeks, You Will
✅ Break one limiting habit that’s been holding you back
✅ Build one empowering habit that fuels your growth
✅ Set one meaningful goal with a clear action plan
✅ Take the first real steps toward achieving it
👉 This isn’t just theory — it’s transformation.
If you’re ready to stop repeating old cycles and finally create the life you’ve been picturing, the Mind Menda 4-Week Breakthrough Program is your starting point.
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