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Are you tired of setting goals only to slip back into old habits?
Change doesn’t have to take years — with the right guidance, structure, and accountability, you can reset your routines and unlock lasting momentum in just 30 days.
Step-by-Step Weekly Focus – Each week builds on the last, tackling triggers, rewards, and systems that shape your habits. Tracking your progress and guiding you with the Mind Menda changing habits workbook.
Personal Coaching – I’ll guide you through the same mindset shifts I used to rebuild my own life, giving you tools you can apply immediately.
Practical Daily Actions – No fluff. Just clear, simple steps that create real results.
Accountability & Support – You’ll never walk this road alone. Together, we’ll track progress and celebrate wins. Weekly zoom calls to keep you on track and to hold yourself accountable for your progress.
Most people try to change everything at once and fail. This program is designed to keep things simple, achievable, and powerful. By focusing on one key habit at a time, you’ll create lasting change that sticks — and ripple effects into every area of your life.
✅ Break one habit that does not serve you which is holding you back
✅ Build one empowering new habit that fuels your future
✅ Gain clarity, structure, and confidence to take on bigger goals
👉 Spots are limited — because lasting change happens when you have direct support.
If you’re ready to break free from old cycles and step into the best version of yourself, this 4-Week Habit Changing Program is your first step.
Are you tired of setting goals only to slip back into old habits?
Change doesn’t have to take years — with the right guidance, structure, and accountability, you can reset your routines and unlock lasting momentum in just 30 days.
Step-by-Step Weekly Focus – Each week builds on the last, tackling triggers, rewards, and systems that shape your habits. Tracking your progress and guiding you with the Mind Menda changing habits workbook.
Personal Coaching – I’ll guide you through the same mindset shifts I used to rebuild my own life, giving you tools you can apply immediately.
Practical Daily Actions – No fluff. Just clear, simple steps that create real results.
Accountability & Support – You’ll never walk this road alone. Together, we’ll track progress and celebrate wins. Weekly zoom calls to keep you on track and to hold yourself accountable for your progress.
Most people try to change everything at once and fail. This program is designed to keep things simple, achievable, and powerful. By focusing on one key habit at a time, you’ll create lasting change that sticks — and ripple effects into every area of your life.
✅ Break one habit that does not serve you which is holding you back
✅ Build one empowering new habit that fuels your future
✅ Gain clarity, structure, and confidence to take on bigger goals
👉 Spots are limited — because lasting change happens when you have direct support.
If you’re ready to break free from old cycles and step into the best version of yourself, this 4-Week Habit Changing Program is your first step.